Eliminating the Negative Attitude Within

Eliminating the Negative Attitude Within

Eliminating the negative attitude within may not be obvious at first, but with some analysis and self assessment it may become apparent that there is a real need to make an adjustment in the personal attitude and emotions, that can lead to placing less of the blame on others, and more on one\s own incorrect thinking, by writing things down while being honest with self, taking stock of emotions, and reactions to situations, it is possible to evaluate true and false, correct and incorrect ideas and thoughts, and what is the right attitude to maintain.

When you think about it, it’s obvious: negative is the opposite of positive, so in order to instill a positive mindset you need to get rid of negative thoughts. Sounds simple enough, right? The process is an easy one, but it takes practice to make it stick.

Eliminating the Negative Attitude Within
Group of young people standing together and holding hands. Friendship.

Eliminating the negative attitude within explained

The first step in clearing negativity from your mind is to really pay attention to your thoughts. Whenever the words can’t, shouldn’t, wouldn’t, won’t, not, or never enter your mind, concentrate on what you’re thinking and turn it around to eliminate the negative wording. For example:

Your spouse and children are gone for a few hours, and you have the place to yourself. You’re indulging in one of your favorite activities. In the midst of your enjoyment, you start to feel guilty. You think: I really shouldn’t be doing this. I could be getting started on the project I promised someone else I’d take care of. Your enjoyment starts to fade, and you stop what you’re doing, resentful that you have to tackle this boring project when you have so little time to yourself…

Does this sound familiar? The moment you hear yourself think shouldn’t, stop right there and change direction. In this scenario, you might instead think I really should be doing this. Taking time for me is important, and when I’m relaxed and satisfied I will be able to do a better job on that project I promised someone else. I’m so glad I got the opportunity to do something I enjoy.

Try to do this every time a negative thought creeps in. The more often you banish negative ideas from your mind, the easier positive thinking will become. You will be more relaxed and receptive to positive solutions.

Exercises that reinforce positive thinking

In order to reap the personal and professional benefits of staying positive, you must first train your mind to think positively automatically – without you consciously having to decide to “be positive”. To do this you will need to take certain steps.

First, you will need to make a conscious decision to pursue positive thinking and then commit wholeheartedly to realizing that goal. In order for positive thinking to have an impact on your life you will also need to believe in its benefits. And, since there will be setbacks throughout your journey, you will need the power of your convictions to help keep you on track.

Once you have committed to learning the skills of positive thinking, you will need to use certain exercises to teach yourself the methods and to reinforce the affirmative thoughts in your mind. The following is a list of ways to learn and practice the art of positive thinking.

Review your self-talk- The first step to learning positive thinking skills is to review the type of thinking you are currently engaging in now. Think back to the last bad day that you had. How did you react? What types of things were you saying to yourself, both internally and out loud? What feelings did you have immediately about the situation? What feelings did you take away from the situation? How do you feel about the situation now?

The answers to the above questions will give you a pretty good idea of what type of self-talk you usually engage in. For example, did you beat yourself up about the problem? Did your mind search for ways in which the problem was ultimately your fault? Did you blame the incident on bad luck?

We have the power to literally “talk” ourselves into or out of success and contentment.

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this article. If you enjoy reading articles about Eye Vision health, then please do visit website http://reinvigorateyoureyesight.com/

There is also a FaceBook page with the same name. Please do share your generous like for Reinvigorate Your Eyesight. Thanks!


Knowledge is Power For Living

Knowledge is Power For Living

Knowledge is Power for Living is so true,  having knowledge about life skills means having the right information on how to live a life right. Which in turn means that there is a guide for living that one can follow in order to avoid pitfalls and unnecessary set backs.

The more you know about what you’re doing, the easier it will be to accomplish. This may seem self-explanatory, but many people don’t realize that you can always find out more information. It only takes a few minutes to look up something on the internet, consult a reference book, or call up someone you know has experience with the issue you’re facing.

Gaining knowledge has other benefits as well. The more you know about a given subject, the better you will be able to focus on your goal and work toward it. You cannot reach your destination if you cannot find the path. Look upon knowledge as the pruning shears of your mental garden, clearing the way for enthusiasm to grow and spread. With the right set of tools, you can accomplish any task easily.

Knowledge is Power For Living
Education with great terms such as degree, diploma, university, reading and more.

Knowledge is power for living with stability

Being committed to achieving your aim is essential to generating a sense of enthusiasm. Whether you want to have gleaming white teeth or flash your pearly whites at crowds of thousands as you accept your Academy Award, you should be completely committed to what you’re trying to accomplish.

One way to cement your personal commitment is to outline a step-by-step plan for reaching your goals. You can do this with any task, no matter how great or small (though you might save time to generate a mental plan for things like washing the dinner dishes, as it might take you more time to write it all down than it would to actually wash them).

On a sheet of paper- or for monumental tasks such as changing careers, at the beginning of a notebook- note your starting point: where you are now. Leave yourself some space, and then jot down where you want to be and how long you plan on taking to get there. Then go back and break down the process of getting from point A to point B in detailed steps. This not only helps you to visualize reaching your goal, it also allows you to cross steps off as you complete them. Your enthusiasm will be sustained as you move further toward your goal.

While you’re writing things down, consider creating a contract with yourself to reach your objective. You can even ask a friend or family member to act as a witness, which will further solidify your intentions to follow through. Your contract can be a simple document stating your promise to yourself, or a detailed map of the things you will do to help yourself reach your aims, with deadline dates for additional motivation and bursts of enthusiasm. Keep your contract posted visibly to remind yourself of your intentions. Every time you see it, you will find yourself eager to achieve your goal and fulfill your contract.

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this Knowledge is Power For Living  article. If you enjoy reading articles about Eye Vision health, then please do visit website http://reinvigorateyoureyesight.com/

There is also a Face Book page with the same name. Please do share your generous like for Reinvigorate Your Eyesight. Thanks!

Alternative Possibilities For Real Faith

Alternative Possibilities For Real Faith

Alternative possibilities for real faith in a care free life filled with emotional highs and strong motivation to move onto the next challenges in life, and to win them with a deliberate goal in mind. The flip side is to feel defeated, depleted of joy, depressed with the sense of failure, due to loss of employment, loss of friends, loss of money or all of the above.  If the integrity is intact then it is a matter of gathering the cognitive powers and to come up with a water proof plan of action, and then to work towards the goal with discipline and determination, and giving no ground to failure of the imagination.

Alternative Possibilities For Real Faith
Words of several positive qualities and characteristics — such as integrity, honesty, honor, sincerity, virtue, loyalty, morality, principles — surround a door opening to a bright blue sky

Alternative possibilities for real faith explained

Since positive thinking makes the ability to believe in alternative possibilities a reality, it also leads to more creative thinking when faced everyday setbacks. By believing that the solution may not be obvious, positive thinkers are more prone to draw their ideas from unusual sources.

Positive thinkers also express more creative thinking throughout everyday life. Self-proclaimed positive thinkers are responsible for a large amount of the inventions, discoveries and innovations that we enjoy today.

Since positive thinking promotes more creative thinking, it also promotes better problem solving skills. When positive thinkers are faced with a particularly stubborn situation they not only use their skills to envision an increased number of solutions, but they also use their belief in the affirmative to continue on until they have found a resolution.

Alternative possibilities For Real Faith and integrity

People who are faced with problems or failure are usually too quick to give up. However, by using positive thinking problem solving skills you cam tackle problems head-on and seek out desirable outcomes.

Through the previous benefits, positive thinkers are awarded a boost of confidence. By utilizing the skills of positive thinking, you will begin to experience an increased belief in yourself and your abilities. After experiencing success after success with positive thinking, your brain will become trained to see each situation as a simple challenge instead of as a barrier that blocks your success.

As you develop your positive thinking skills, this new belief in yourself will lead to greater focus and determination. By simply believing that you will find a suitable solution you will gain the motivation necessary to stay on task until that desirable outcome is achieved. Plus, a can-do attitude will help center your concentration enabling you to stay focused on the positive aspects of the situation until the problem is resolved.

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this Alternative Possibilities For Real Faith article. If you enjoy reading articles about Eye Vision health, then please do visit website http://reinvigorateyoureyesight.com/

There is also a Face Book page with the same name. Please do share your generous like for Reinvigorate Your Eyesight. Thanks!

Motivation from Running a Business

Motivation from Running a Business

Motivation from running a Business is a real possibility, running a business involves many things, and they have a profound impact on the persons cognitive demands and for personal motivation.  First of all a business means personal discipline for time management, objective goal setting, and taking control of the every day activities. That alone is a big task to juggle each day in order to win money from running a business.  Wining business means money income, money income means power, power to take control of the many situations in life where out of control situations lead to depressions and powerlessness. If you have ever experienced the feeling of depression from having an empty fridge and no money to buy food for the week end. Or the sense of powerlessness when there is no money to pay the rent, or to pay the outstanding bills, or to buy the necessary shoes or clothes.  All of the above situations can lead to depression because there is no power to change the situation.  Focusing energies into running a business can bring back the necessary power to live a relatively worrying about money  free life, if managed with care.

Motivation from Running a Business
Business plan drawing of entrepreneur startup idea 

Motivation from Running a Business explained

If you hold a business management degree or have prior experience running a profitable small to medium sized business, you have a unique talent. Many people all over the world would love to run their own business, but most do not know how. You can teach them how. Running a business coaching service is not only an exciting opportunity, but it has the potential to bring in large profits.

If interested in starting a business coaching service, you will wonder about your profits and clients. How you will get clients? By marketing and targeting the individuals who can benefit from your services. Who are they?

New business owners. Most new business owners take time to create their dream empire. They brainstorm and develop a plan, secure financing, and get to work. This is how small businesses should get started, but many do not take this route. Some individuals get an idea in their head to start a business and make money; they run with it. Action is key, but so is careful planning. Acting without first thinking of a solid plan is one of the reasons why many new small to medium sized businesses fail. You, as a business coach, can stop that from happening.

Motivation from Running a Business with a proper training

Not all new business owners realize the importance of proper training and education. Some mistakenly believe they can do anything themselves. These individuals may need a little push. Lead them to your website or deliver free promotional material highlighting your services. Also, show how they can translate into profits. For example, stress the importance of marketing. Both online and storefront businesses need a solid marketing plan. No one will buy products or pay for services if they don’t know they exist. If speaking directly with a new business owner, ask about their marketing plan. If they do not have one or have a poor thought out plan, stress the dangers and risks of heading down the wrong path.

Business owners not seeing profits.

As previously stated, some new small to medium sized business owners do not understand the importance of seeking help. Most believe they can handle all responsibilities on their own. You can use persuasion and proof to change their minds, but still some will not budge. That is why you should not only target new business owners, but businesses in distress. Start with your local community. Have you heard ramblings that a small mom and pop store is about to go under due to increased competition and poor sales? Make your move!

Business owners who aren’t seeing profits, already have a business plan in place. That may be a good plan that just needs a little bit of tweaking. Since the business is already established, you should focus on sales, marketing, and lowering operating costs. When soliciting business from struggling companies, have a set plan in place. Have a step-by-step guide available to show potential clients why you can help and how you will.

Motivation from Running a Business from home

Stay-at-home parents looking for a way to increase income. Perform a standard internet search with the phrases “working from home,” “work-at-home moms,” or “work-at-home parents.” You will find online message boards where parents are looking for information on how to make money from home. Some of these individuals just want a job that allows them to work from home, but others are interested in starting their own business. This is another group that is considered your targeted market.

When working with stay-at-home parents, it is important to focus on the business aspect. The internet is filled with online job scams. Most parents can benefit from starting their own business, as opposed to working for someone else. It also provides parents with more freedom and flexibility. Not only can you provide setup, marketing, and sales help to these individuals, but you can feed them ideas. Essentially, you aren’t just a business coach, but a moneymaking coach. Does a stay-at-home dad express his interest in woodworking? Suggest profiting from that passion by creating natural wood decor or toys to sell. If they like the idea, help them turn it into a reality.

Anyone with the dream of starting their own business. As previously stated, you can do more than just help small to medium sized business owners increase their profits. You can also encourage people to follow their passion and profit from it. This does involve more work, as you help someone get their small business off the ground, but it expands your reach. Not only do you have experience coaching small to medium sized business owners, but you now have experience with business setup.

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this Motivation from Running a Business article. If you enjoy reading articles about Eye Vision health, then please do visit website http://reinvigorateyoureyesight.com/

There is also a Face Book page with the same name. Please do share your generous like for Reinvigorate Your Eyesight. Thanks!

A Beginner’s Guide To Retirement Homes

A Beginner’s Guide To Retirement Homes

A beginner’s guide to retirement homes article post is intended to provide some information for a carer on what the experience of a retirement home living may be like.

There may come a time in every caregiver’s life that you have to make a decision. If you are caring for a relative then you may well have to decide whether to register him or her with a retirement home with a view to procuring a room. If you have been caring for that relative at home for some time then it will be even more of a wrench to make that decision. You may well be unable to cope with the stresses and strains of it now, or the condition that your elderly relative may have worsened to the point that it is now impossible for the relative to remain at home. Either way, it is a difficult decision to make and you should do all of the necessary research to convince you that you are making the right decision. This article will provide you with a brief overview to help you make that decision.

A Beginner's Guide To Retirement Homes

A beginner’s guide to retirement homes explained

There are various types of retirement home that are designed to cater for seniors in a variety of ways. General retirement homes can be split into two categories – residential and nursing. Nursing homes are designed for individuals that require better medical care. These are often the best choice for those suffering with the after effects of strokes and cancer, as well as catering for those with advanced forms of dementia. Residential homes are better for those who have milder forms of dementia and slight physical disabilities because they do not provide nursing care but do attempt to provide residents with a greater freedom. There are also specialist retirement homes that cater for specific illnesses if you are indeed looking for specialist care.

A beginner’s guide to retirement homes available choice

It can be difficult to choose a home for your loved one because of the sheer choice of retirement homes out there. Most are privately funded and have state of the art facilities so they are fully equipped to take care of any physical or medical complaints that they may have. As a result, it is hard to distinguish between them on paper alone and so visiting your short-listed homes may be a great idea, especially if you take your senior relative with you. You will able to choose between them if you sample the atmosphere and facilities yourself, and of course the reaction of your loved one may also play a big part in your decision. It is likely that they will initially appear happier during a visit to one than they are when visiting the others.

Before finalizing your decision, even if you do have one place in mind, you should always do your homework. You should look into the background of the home, how it is run and its health and safety credentials as well as asking around for feedback. Going into any situation blind is taking a huge risk, but would you really want your loved one to stay at a place that may flaunt health and safety provisions and could ultimately be damaging to their health?

A beginner’s guide to retirement homes and safety

Whatever you decide to do in the end, retirement homes can provide a safe and secure environment that will allow your loved one to live out his or her last days in peace with the best medical care available. It will also provide you with peace of mind. It can be a hard decision to make the first break but you have to ultimately do what is best for your loved one. If you can no longer cope as the primary carer then you should think of your health as well as considering what may be best for both of you in the long run.

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this A Beginner’s Guide To Retirement Homes article. If you enjoy reading articles about Eye Vision health, then please do visit website http://healthyeyes.eu

There is also a Face Book page with the same name. Please do share your generous like for Healthy Eye Vision. Thanks!


The Golden Rule Of Caring

The Golden Rule Of Caring For The Elderly Revealed

The golden Rule of caring for the elderly revealed article post is for anyone that is considering how to improve the service to the elderly,  and the first step is to try and have empathy for the aging  people.

If you are caring for the elderly in any capacity, whether it is as a care assistant in a retirement home or as a primary caregiver in the home of an elderly relative, it can be difficult to know where to start and what to do. If you are new to caring then it can be a very daunting experience because you are literally thrown in at the deep end. You learn or run; it is as simple as that. There are no courses or hard and fast rules that can tell you how to react in certain situations. Every caregiver has to find his or her own footing when caring for the elderly, and then translate that into a level on which you feel comfortable in order to be effective. However, there is one golden rule that you should follow and adopt as your private philosophy – always establish a routine and never underestimate its power!

The Golden Rule Of Caring

The Golden Rule Of Caring explained

Routines are essential when you are trying to establish a bond with the elderly person under your care. They can make that individual senior extremely happy and afford them an immense sense of comfort, as well as making your life so much easier! Before you even begin to think about establishing a daily routine though, you need to find out as much about the individual as you can. This shouldn’t be a problem if you are related in some way, but it applies just as much as it does to caring for a complete stranger. You can’t even begin to think about a routine if you do not know the person because they may hate certain aspects of the care that you impose on them. An effective routine is always based on mutual interests and compromise.

The Golden Rule of caring and relating

By getting t know the individual that you are caring for, you can build a solid foundation of trust and mutual respect. Trying to get into a routine before you have this will doom it to failure. Regardless of how logical and effective your routine promises to be, you cannot have a hope of it succeeding if the person that you are trying to help repeatedly bucks and sabotages it. Build the trust and then the routine.

A good routine will have a stabilizing effect on the elderly person that you are caring for, which will make your long term working relationship with them so much happier and less stressful. It will help you to remember what to do and when, and it will help the senior to remember what he or she has to do as well. Repeatedly doing the same thing over and over can give an immense sense of comfort to the senior because there is nothing unexpected thrown in to upset them.

The frustration of not knowing what is happening in your own world can be extremely upsetting, but a routine can help to avoid it. The familiar can give seniors a sense that they have some sort of control over their lives and can be used effectively to this end by caregivers. It can take months to build up an effective routine, but once it is in place then you will be loathed to deviate from it.

Once you have tried out the golden rule for yourself, you will see just how effective a tool it can be. It gives you a measure of control without taking away the elderly person’s independence. It can cut out unnecessary stress. Although you do have to persevere to establish it and may face an initial rebellion, it will ultimately be worth the effort and both the caregiver and receiver will fully appreciate it. You never know until you try to establish a routine just how useful it can be, but whether it is employed as an initial step or a last resort in the caring process is completely up to you. Just don’t leave it too late!

Thank you for visiting this http://whatissocialmodelofhealth.org/ website and reading this The Golden Rule Of Caring article. If you enjoy reading articles about Eye Vision health, then please do visit website http://healthyeyes.eu

There is also a Face Book page with the same name. Please do share your generous like for Healthy Eye Vision. Thanks!


Affordable holiday 7 money-saving tips

Affordable holiday 7 money-saving tips

Affordable holiday 7 money-saving tips to help you get a break on a meaningful holiday with a tight budget.  Are you gearing up to plan your upcoming summer vacation, but are you also on a budget? Do you need to save money? If so, please continue reading on for 7 money saving summer travel tips. Watch the price of your summer vacation decrease by implementing these easy steps.

Affordable holiday 7 money-saving tips
Portrait of a happy family on summer vacation at beach







1 – Plan Ahead

Many new deal seekers mistakenly believe the best discounts are offered at the last minute. Yes, some hotels and airlines do offer last minute travel deals and discounts, but they aren’t guaranteed. You could spend weeks waiting for a discount to arrive, only to never see it. Luckily, hotels, car rental companies, and airlines all offer money-saving discounts throughout the year. Find one of these discounts. It should be just as good and you will still save money.

2 – Avoid Airlines with Loads of Extra Fees

Airlines have been losing money over the past few years. To compensate for those losses, many not only raised their fares, but increased fees too. Not only compare airlines to find the best ticket prices, but look at additional fees. If you can’t escape these fees, especially baggage fees, familiarize yourself with them and pack carefully to avoid them.

3 – Be Flexible With Your Travel Dates and Time

When planning a vacation on a strict budget, you should experiment with travel dates and times. Did you know it is usually cheaper to fly on Wednesdays than Fridays? It is. For the best deals on hotels and airfare, plan your trip in the beginning or end of summer, not the middle. Hotels are likely to fill up quicker and charge higher rates when business conventions or popular sporting events are happening. Avoid these dates. This is where planning ahead is helpful.

4 – Look for Freebies from Hotels

When researching hotels, be on the lookout for those that offer additional extras for guests. A hotel with affordable rates and a free breakfast is ideal. Many hotels also have onsite restaurants. See if special deals and discounts are offered for guests.

5 – Use Online Travel Websites

Many travel websites, like Priceline.com, can be found with a standard internet search. You aren’t always guaranteed the lowest prices, but it won’t hurt to look. Many offer discounts on vacation packages, where you book two or three arrangements at once.

6 – Don’t Rely Solely on Travel Websites

As previously stated, travel websites are nice, but they don’t always offer the best deal. If you only need a hotel or plane tickets, as opposed to a vacation package, your best bet is to go directly to the source. You should find lower rates and special deals listed on the websites of hotels, resorts, car rental companies, and airlines. In fact, compare them. If it is cheaper to go with a travel website and a vacation package, do it. If not, book your travel reservations separately.

7 – Avoid Spending Money at the Airport

If the cost of flying wasn’t already high enough, you can spend a lot more at the airport. For that reason, proceed with caution. For food, eat before you depart for the airport. Have a large meal and bring dry snacks from home. To keep yourself occupied on the plane, bring books, movies, or magazines from home. Wal-Mart is the best place to buy these items, as they offer discounts. They will cost more at the airport.

Affordable holiday 7 money-saving tips realized

Affordable holiday 7 money-saving tips should be seen as a one more action step towards making it happen. Just do it, is the action to take when struggling with indecision and procrastination.   Just do it may mean sometimes putting on the the track suit and the shoes, with keys in the pocket going out early in the morning for that much needed morning walk, jog or a bike ride. Action steps need to be taken in order to over come indecision between being physically active and achieving daily tasks and long term goals. On the other hand there is the passive procrastinator, that dreams and fantasy-sis about everything but does nothing. Be a doer and prove it with by the action decisions take you take daily.

Thank you for visiting www.Whatissocialmodelofhealth.org  and reading up on this Affordable holiday 7 money-saving tips article.


5 Tips for Planning an Affordable Family Vacation

5 Tips for Planning an Affordable Family Vacation

Are you ready to start planning your family’s summer vacation? In the past, this was an exciting time. However, the economy now has many Americans in a financial bind. If you are one of those Americans, planning your family vacation may no longer be as fun. In fact, it is something you may dread. Luckily, it doesn’t have to be. Although you are on a budget, there are many ways that you can plan a cheap, yet fun family vacation this summer. How?

5 Tips for Planning an Affordable Family Vacation
All Copyrights Reserved.

1 – Stay Close to Home

When many of us think of summer vacations, plane rides and faraway destinations often come to mind. People like to getaway. A family from New York is likely to opt for Hawaii or Florida as their summer vacation destination. A family from Florida may opt for the Caribbean or New York City. These vacations are nice. After all, you get away and get to experience something new. Nevertheless, if you are on a budget this year, you should think closer to home. Plan a new activity each day and have a series of daylong vacations. For example, visit a state park with a natural pool and hiking trails on day one, travel to a nearby museum for day two, visit a semi-local amusement park on day three, and so forth.

2 – Let Your Children Help Choose Activities

Staying close to home is one of the best ways to save money on a summer vacation. If you plan a series of daylong vacations for the week, start close to home. Your family can sleep in their own beds each night. As you get farther away from home, book a hotel. Unfortunately, with this arrangement many parents feel like they are shortchanging their children, especially if they were used to the above mentioned faraway vacation destinations. Remember, you are operating with limited financial resources. Planning activities you can afford is more important. However, you can reduce boredom by letting your children help plan. For example, your teenage daughter can plan day two of your vacation, your ten-year-old son can help plan day three, and so forth.

3 – Give Camping a Try

If you don’t want to stay close to home, you are likely to book your airline reservations and a hotel room. Price compare to find the best deals. However, you should never pay more than $100 a night for a hotel room. This just gets too costly, especially if you are on a budget. A good and cheaper alternative is to camp. All across the country, you will find campground parks and state parks with camping accommodations. Camping rates vary greatly, but most charge no more than $25 a night!

4 – Wisely Choose Your Travel Dates

If you don’t want to stay close to home, wisely choose your travel dates. Since you are planning a summer vacation, you will find increased rates, but look at the little things. It is cheaper to vacation at the beginning or end of the summer. The middle is the most expensive. You will find higher hotel rates and fewer available rooms when there is a popular concert, sporting event, or convention in town.

5 – Don’t Wait for Last Minute Travel Deals

When it comes to finding travel deals and discounts, many mistakenly believe you should wait until the last minute. Yes, many hotels, airlines, and car rental companies offer last minute travel deals and discounts, but they are usually less common during the summer. The summer is a peak travel seasons and they rarely have problems filling planes and hotel rooms. For most, it is too risky to wait. If you are one of those individuals, plan your trip in advance, but always be on the lookout for money saving deals and discounts. Luckily, hotels, airlines, and car rental companies offer them all year round, not just at the last minute.

5 Tips for Planning an Affordable Family Vacation starts now

5 Tips for Planning an Affordable Family Vacation is real and tangible action plan that can be implemented. Taking action is the first step to over come ruts and barriers that keep people away from making real lifestyle changes and achieving their desires, hopes and dream in the long term, small action steps can make or break future life goals.

Thank you for visiting www.whatissocialmodelofhealth.org and reading up on this 5 Tips for Planning an Affordable Family Vacation article post.  I hope this was informative, helpful and useful in your goal setting.

Lifestyle contributes to a healthy mind

Lifestyle contributes to a healthy mind

Lifestyle contributes to a healthy mind, and taking care of our body is vitally important because everyone want’s to have a long and happy life. Taking care of the mind is equally important and that is why you will find so many messages out there about brain exercises and finding new ways to think. In order to gain the most from these forms of activities though you need to take a close look at your lifestyle habits. If you take part in those that are preventing your brain from being as healthy as possible then now is the time to stop.

Lifestyle contributes to a healthy mind
Mother with daughter in the park

Too much stress is very damaging to the brain as a whole. When you are under too much stress you aren’t going to be able to focus you attention where it needs to be. You will also not be in the best of moods to encourage your mind to develop positive memories from various situations. When you have too much stress your brain produces large amounts of cortisol as well. This can make you feel very sluggish and it can cloud your judgment.

Lifestyle contributes to a healthy mind

Getting adequate rest is another area where may people don’t make the grade. It can be hard to get everything done in a single day that we need to. People tend to take on more and more these days. Yet you do have to take care of your basic needs properly if you want to accomplish anything the next day. A healthy mind starts with getting enough sleep each night. Try to get into a routine of going to sleep at the same time and waking up at the same time each day. This will help your mind to be well rested for what it needs to process when you are awake.

Making a commitment to exercise at least 30 minutes each day is also important. You want to do this for your physical health. However, it is also going to impact your brain and your mental well being. Don’t make excuses that you can’t find the time to do it. Make sure you know your own fitness level and that you don’t go beyond that.

Dynamic physical activity and oxygen intake

When you take part in physical exercise more oxygen gets to the brain. This will create chemicals that protect the brain cells. As a result you will be less likely to suffer from mental health problems and memory loss. You will also have a better attitude and more energy.

Avoid common harmful activities such as consuming alcohol and smoking cigarettes. Both of them will reduce the amount of oxygen that gets to the brain. As you make a commitment to eliminate such lifestyle choices from your daily routine you will find that your efforts to maintain a healthy mind are going in the right direction.

Take a close and personal assessment of your own habits and lifestyle. Make those changes that need to be in place so that you are going to live a long and healthy life. Too many people don’t think these aspects of their live really matter but they definitely do. There is plenty of scientific evidence to show that when these elements aren’t in place it is harder to maintain a healthy mind. You may be trying your best in some areas but without all of them there will be key pieces of the puzzle missing.

Thank you for visiting What is social model of health.org web site, and reading up on this important Lifestyle contributes to a healthy mind article. please do share the information and links with your friends, thanks.

Happy New Year 2016

Happy New Year 2016

Happy New Year 2016 is the perfect occasion to celebrate love, friendships and all the good things in life. Let’s take the time to appreciate what this year has given us and what the new one is about to bring!

Happy New Years 2016 !


The New Year 2016 is still blank, start writing your fantastic future

The Entire year is still blank, so start writing your fantastic future now, don’t wait, don’t delay, start doing it straight away today.  It is very much a real possibility if you use your cognitive mind powers wisely as a planning tool to design your own future.

Happy New Year 2016
Happy New Year 2016
You design your own future in 2016

To some this concept may seem unrealistic, to others it is a no brainer. Of course one needs to use his/her noggin to plan the future very precisely, life should not be a gamble, it is a very high risk gamble not to make future plans, as if to throw one’s self in to the river and just float away into the distance and hoping that with time you will find your life goal.  As if to let go and do nothing, and by doing nothing one could improve the quality of life. There is spiritual benefit to relax and not worry about tomorrow, but that is not all there is.  Of course it is useful to let go of worry and that can mean to be active in life.

 The right Education

Education is one real way to learn how to think, to think logically, to think rationally and to think socially in larger groups. People can learn to be social in their inner social circle’s but with the education environments there are more challenges and more competition to compete with many more peoples perspectives and points of view.

Education environment can also lift the competition much higher, resulting in having to improve one’s game. To learn more and to be much more effective in the communications skills.  There are no easy paths to education; it is only through cognitive processes and work that learning can be achieved. New Information and new data about the world that we live in, new concepts to understand, new tools to use forgiven objective goals.  Tools for work require a logical understanding, most tools use a logical process.  And to understand the processes one needs to learn how to think logically.

 Wishing our Friends and Family a Joyous Holiday filled with Peace, Love, and Prosperity.

Thank you for visiting this site http://whatissocialmodelofhealth.org and reading up on this Happy New Year 2016 message. Best Wishes for a Healthy Happy New Year!